patellofemoral joint

What is Runner’s Knee? And how do I treat it?

What is Runner’s Knee? And how do I treat it?

Runner’s knee is probably one of the more confusing topics in sports medicine, largely because most people don’t really know what it is. Or even if they do know what it is, they don’t understand how it works. For me, if you can get your head around the underlying cause, you can understand how to treat the problem.